Psychotherapy for adults navigating relationship patterns, anxious attachment, and pet loss.
You don’t have to shrink yourself to stay connected.
Online therapy in New York with appointments available in PA & NJ
You might be used to holding things in, pushing through, or adapting to what others need, while losing touch with what you’re feeling in the process.
I offer you a space to slow down, make sense of your experience, and reconnect with yourself, so you can move through your life and relationships with greater alignment and without feeling like you have to change shape.
“Owning our story and loving ourselves through that process is the bravest thing that we will ever do.”
~ Brené Brown
Cultivate Less Anxiety and Healthier Relationships
Hi, I’m Jennifer.
For more than twenty years, I’ve helped adults understand the patterns that keep showing up in their relationships—not because they’re broken, but because those patterns often began long before they were aware of them.
Many of the people I work with struggle with anxious attachment, the lasting effects of growing up in dysfunctional or emotionally inconsistent families, or the grief of losing a beloved pet. While these experiences may seem different on the surface, they often share a common thread: learning to relate to yourself with greater security, self-trust, and compassion.
My work today is primarily insight-oriented talk therapy. My background as an art therapist continues to shape how I listen, understand patterns, and help clients make sense of their experiences. Creative approaches are always available when they feel helpful, but they’re never required.
I provide online therapy for adults in New York City, as well as throughout NY, PA and NJ.
What I Help With
Therapy That Begins With Understanding
I help people begin to feel more at home in themselves, and gently shift patterns that are no longer serving them.
Our work together can help you loosen the pull toward perfection, feel more authentic and secure in your relationships, and move through life with greater openness and increased ability to sit with the full range of human experience: messy, joyful, sad, confusing, and everything in between.
Your needs are valid and you don’t have to shrink or hold yourself back in order to stay connected.
As a Board Certified Registered Art Therapist℠ (ATR-BC®), I also offer creative expression as another tool to access parts of yourself that may be hard to put into words. Art therapy is always optional, but you might find that it allows for new insights and awareness into your inner world.
